The autumn climate is dry, the air lacks water, and the human body lacks water. In order to adapt to the dry nature of autumn, we need to add more water to the body in the fall. Honey has the function of nourishing the body, nourishing the lungs, and drinking a cup of warm honey water on the autumn morning is very good for the body. The following small series will tell you about the benefits of drinking honey water in the fall. The nutritional value of honey Honey is especially rich in nutrients. The main components are glucose and fructose, both of which are 70%, in addition to protein, amino acids, vitamin A, vitamin C, vitamin D and the like. Honey has a strong body, improve intelligence, increase hemoglobin, and improve myocardial function. "Compendium of Materia Medica" records: "Honey has five functions: heat, Buzhong, detoxification, moistening, and pain relief." Modern medicine also proves that honey has curative effects on neurasthenia, hypertension, coronary atherosclerosis, and lung disease. Therefore, taking honey in the fall can prevent the autumn dryness from harming the human body and play a role in moistening the lungs and raising the lungs. The benefits of drinking honey water in autumn 1. Recover fatigue, especially after staying up late. In all natural foods, the energy required by brain neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. 2, lungs In the autumn season, people can easily get angry. This is to use pear steamed water, then add 2 spoons of honey to achieve the effect of moistening the lungs and moistening the dryness; or use the silver fungus stew, and then add the right amount of honey to moisturize the lungs and cough . 3, anti-constipation Honey can also laxative (as long as the natural mature honey has a laxative effect); use 50-100 grams of rice, 200 grams of bananas, honey amount. After the rice is porridge, add the banana cut into small pieces, then add honey, eat it after cooling, and relax the bowel. 4, hangover. The honey ingredient contains a kind of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, so it is beneficial to quickly hang up and relieve the headache after drinking. 5. Let the excited nerves sleep. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue, and distraction. The calming function of apple honey is the most prominent. 6, treatment of occasional wounds. The acidity of the honey after removing the sugar is equivalent to vinegar, which can make the bacteria not survive in the wound. Even without germs, under the influence of the wound, the swelling and pain of the wound will be greatly reduced, and the dead muscles can be eliminated and the wound healing can be accelerated. 7, protect the heart. Honey has the effect of dilating the coronary arteries and nourishing the myocardium, improving myocardial function and regulating blood pressure. People with heart disease take 50-140 grams of honey a day, and the condition can be improved within 1-2 months. People with arteriosclerosis often eat honey, which has the effect of protecting blood vessels and lowering blood pressure. 8. Relieve the skin. Honey is the ideal skin care product. It can supply skin nutrients to make the skin elastic, can kill or inhibit the bacteria attached to the surface of the skin, and can also eliminate the pigmentation of the skin and promote the regeneration of epithelial tissue. Gelatin Size 1 Empty Capsule,Hpmc Empty Gelatin Capsules,Empty Capsules Size 1,Mixed Empty Pill Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com